butternut squash or pumpkin - where is more vitamins? Home > Vegetable comparison > Butternut Squash vs Pumpkin. Buy fresh whole butternut squash instead of its cut sections. Pumpkin has an impressive … Vitaminium B2 (riboflavin): pumpkin - 450% more than butternut squash. Add butternut pumpkin, chicken broth, and 1 tablespoon of the lemon zest; simmer until pumpkin is very tender, about 30 minutes. Highly Nutritious and Particularly Rich in Vitamin A. Butternut squash is higher in carbs than pumpkin, so choose your fruit (yes, both butternut squash and pumpkins are technically fruit!) View the recipe and nutrition for Butternut Squash with Pumpkin-Seed Pesto, including calories, carbs, fat, protein, cholesterol, and more. That being said, it does have more fiber and protein than butternut squash. Amount of Carbs in Butternut squash Welcome to the nutritional carbs content in 6 different types of butternut squash, ranging from 14.41 g to 10.04 g per 100g. This makes pumpkin a great seasonal low-carb alternative to starchier sides like rice, potato and pasta. Butternut squash, being a member of the winter squash vegetables, can be readily available in the USA markets from September until the middle of December. Protein, Fat and Carbohydrate It is easy to count that two butternut squashes have about 468 calories and three butternut squashes have about 702 calories.In table below you can also see calories amount for four and five butternut squashes. Butternut squash seeds are rich in calcium and zinc, and All Creatures lists one cup as having 285.4 calories, 11.87 g protein, 12.41 g fat, 34.4 g carbohydrate and 2.43 g ash. There are 45 calories in 100 grams of Butternut Pumpkin. Butternut Squash. One cup of cooked butternut squash cubes contains 21.5 grams of total carbs. Just be sure to choose a firm-fleshed pumpkin or squash: they won’t get too soft or release too much fluid during baking. Quickly find the calories and nutrition info in all the foods and drinks you consume. Roasted Butternut Squash Prepared Food Vegetables - Wegmans 1 cup 90.0 calories 13.0 grams carbs 4.0 grams fat 1.0 grams protein 4.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 310.0 mg sodium 0 grams sugar 0 grams trans fat So as we previously discussed butternut squash is higher in carbs, but that doesn’t make it a bad carb. Butternut squash has 45 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 42 %. 40 points. In butternut squash and in pumpkin most calories came from carbs. Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. according to your carb allowance. However, since they imported from the South American continent to the USA, they can be easily found year round in the markets. In butternut squash is less fats than in pumpkin. Winter squashes are truly versatile and nutritious. Privacy Policy, Butternut Squash Vs Salad Chicory calories, Butternut Squash Vs Spinach dietary fiber, Butternut Squash Vs Sweet Potato magnessium. Let’s talk first about the health benefits and facts of butternut squash: It’s a winter squash that is known for its versatility and sweet nutty flavor. Sweet potatoes are about double calories, carbs, and sugar per serving than butternut squash. 1. more … Find Calorie and Nutrition Information for Butternut. Vitaminium B1 (Thiamine): butternut squash - 50% more than pumpkin. They are high in fiber and are an excellent source of vitamin A. One cup of cubed or pureed butternut squash contains about 18.5 grams of carbs. Your daily intakes may be higher or lower depending upon your energy needs. * Percentage daily intakes are based on an average adult diet of 8700kJ. Share on Pinterest. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Contains milk. How many carbs does butternut squash have? There are 45 calories in 100 grams of English Butternut Pumpkin. It’s also a good source of magnesium, vitamin E and potassium. In butternut squash is more carbohydrates than in pumpkin. There is 1g per 100g of pumpkin and 1g per 100g of butternut squash so using simple math we can see that difference is about 0 %. Subtracting 1 gram of fiber from 8 … per 1 cup cubed, all varieties - Calories: 109kcal | Fat: 4.41g | Carbs: 18.19g | Prot: 1.83g Vitaminium B3 (Niacin): butternut squash - 50% more than pumpkin. See tables below to compare butternut squash with pumpkin in details. There is 6.5g/100g of carbohydrates in pumpkin and 11.69g/100g in butternut squash so let me do the math for you again - difference is about 44 %. Calorie Breakdown: 2% fat, 91% carbs, 8% prot. The seeds contain nine minerals, 13 vitamins, 18 amino acids and three fats. Butternut squash, or winter squash, is harvested in the fall but it keeps well for several months. At first glance, you can see that in butternut squash is more calories than in pumpkin. It is aslo easy to see see that in butternut squash is less protein than in pumpkin. Vitaminium B5: butternut squash - … The basic type of butternut squash is Squash, winter, butternut, raw, where the amount of carbs in 100g is 11.69 g. Butternut Winter Squash (without Salt, Cooked, Baked). Nutritional benefits of butternut squash. Ingredients 1 2-lb Butternut squash (cut in half length-wise, seeds removed) 2 tbsp Avocado oil (divided) Sea salt Black pepper 6 cloves Garlic (minced) 2 tbsp Fresh thyme 1/2 tsp Cinnamon 1/8 … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Head to the diet generator and enter the number of calories you want. Butternut Pumpkin (54%), Vegetable Stock (Water, Onions, Carrots, Celery, Cabbage, Parsley), Potatoes, Tapioca Starch, Cream (From Milk), Salt, Sugar, Butter (From Milk), Natural Flavours, Yeast Extract, Pepper, Vegetable Protein Extract, Nutmeg. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. How many calories in 1, 2, 3 or 5 butternut squashes? There are 22 calories in 1 serving of Butternut Pumpkin. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Carbs in Butternut Squash Butternut squash is sometimes referred to as a starchy vegetable, just like potatoes, because it contains higher amounts of carbs than, say, broccoli or cauliflower. The butternut squash is a great source of fibre, as well as vitamins including A, C, E and B vitamins along with minerals such as calcium, magnesium, and zinc.Three tablespoons of cooked butternut squash counts as one of your five-a-day. 1g There are 45 calories in 100 grams of Butternut Pumpkin. Butternut squash (Cucurbita moschata), known in Australia and New Zealand as butternut pumpkin or gramma, is a type of winter squash that grows on a vine. Comparison winner. Butternut Squash Vs Pumpkin: Nutrition. Butternut squash contains slightly more vitamin A and C compared to pumpkin and twice as much iron. To calculate the number of net carbs in pumpkin, we subtract the number of grams of fiber from the grams of total carbs. It is a good source of fiber, potassium , and several other key nutrients. Belonging to the winter squash family, butternut squash are nutrition-rich vegetables. Get full nutrition facts and other common serving sizes of English Butternut Pumpkin including 1 oz and 1 cup of cubed. Look for a mature produce that features a fine woody note on tapping, and hea… Butternut Squash. Compared to pumpkin, it’s higher in calories and complex carbs and contains more than twice the amount of dietary fiber. Remove from heat and … Calories, fat, protein, and carbohydrate values for for 100 G Butternut Squash and other related foods. Where do the calories in Pumpkin, Butternut, raw come from? 11.6% 69.5% 18.9% Total Fat Total Carbohydrate Protein 47 cal. The carbs in butternut squash are high — starchy carbs to be specific. calories-info.com creator Butternut Squash vs Pumpkin. With this in mind, you want to be careful when adding it to your ketogenic diet. If you continue to use this site we will assume that you are happy with it. Get full nutrition facts and other common serving sizes of Butternut Pumpkin including 100 g and 1 cup of cubed. For example, 1 cup of raw pumpkin has 8 grams of carbohydrates per cup, and it also has 1 gram of fiber. Vitamin A is a powerful natural anti-oxidant and is an essential vitamin for optimum eye-sight. However, before you write it off completely, let’s take a look at some of the benefits of this winter squash. Promoter of a healthy eating and living style, What do you think about butternut squash vs pumpkin, We use cookies to ensure that we give you the best experience on our website. Want to use it in a meal plan? Pumpkin isn’t just a delicious thing to eat, they’re also relatively low in carbs (4-12 grams per 100 grams). 38 points. vs. vs. 66 facts in comparison. Calorie Breakdown. As I wrote before medium size butternut squash (520 g) has 234 calories. In this case difference is about 0 %. [ *] Due to its fiber content, it contains 15 grams of net carbs. Tables below show us that there is 0.1g/100g of fats in pumpkin and 0.1g/100g in butternut squash. ... Show more Nutrition facts + Vitamins. Carbs In Butternut Squash Soup Get full nutrition facts and other common serving sizes of Butternut Pumpkin including 1 serving and 1 cup of cubed. Pumpkin. Butternut squash has more vitamin A than pumpkin with 10630 IU per 100 g. making it the single vegetable source in the Cucurbitaceae family with the highest levels of vitamin-A— about 354% of RDA. It has a sweet, nutty taste similar to that of a pumpkin.It has tan-yellow skin and orange fleshy pulp with a compartment of seeds in the blossom end. This easy butternut squash soup is actually a very healthy soup!