The name that can be named. So, do without dinner one day this week, your Starbucks on Monday, or your favorite treat on the weekend to build up your willpower and remind yourself that you don’t really have it so bad. This not only helps you build up self-control, a critical ability for virtually anything you’d want to do in your life, but also reminds you to appreciate what you have, which helps put the things you’re anxious about in perspective. If no, then let it go." CTRL + SPACE for auto-complete. The way the mind will lean under stress is strongly influenced by training.” ― Frank Herbert, Dune Write CSS OR LESS and hit save. Every heart sings a song, incomplete, until another heart whispers back. If you focus on the negative in any situation, you can expect high stress levels. "Of all the things that matter, that really and truly matter, working more efficiently and getting more done, is not one of them." --Catherine Pulsifer, author, glass artist, 18. Read quotes from the ancient Chinese philosopher to yourself for inspiration or share them with your friends. Release the stress. He is right on that exercise dramatically affects one’s spirits. Think of it as a spectrum whose extremes are unconsciousness at the negative end and hyperconsciousness at the positive end. A research study led by Dr. Russ Phillips, a Buddhist and professor of psychology at Missouri Western State University, identified 14 Buddhist coping strategies by asking Buddhist practitioners what coping … He is most noted today for his thoughts on humanism and philosophy. “Wit and Wisdom of Socrates, Plato, Aristotle: Being a Treasury of Thousands of Glorious, Inspiring and Imperishable Thoughts, Views and Observations of the Three Great Greek Philosophers, Classified Under about Four … --Mike Dooley, inspirational author and speaker, 23. “The theistic philosopher has a tendency to devalue insufficient worldviews, ideologies, and quite often common sense for the greater good, and in such cases, one should not be discouraged when seen as a bad guy. --Winnie the Pooh (A.A. Milne, English author, 1882-1956), 6. "There is more to life than increasing its speed." --Wayne W. Dyer, self-help author, 19. We often poke fun at our fears, but for many people, fear gets in the way of well-being and compromises quality of life. "For each new morning with its light, For rest and shelter of the night, For health and food, for love and friends, For everything Thy goodness sends. "Do not anticipate trouble or worry about what may never happen. I have that fire. It comes from not finishing what they've started." Posted May 04, 2012 "If you want to conquer the anxiety of life, live in the moment, live in the breath." Nobody likes cockiness. It is the practice of visualizing the future– typically, the day ahead– and imagining all the bad things that could happen. 1. The words of Confucius ring true even today. --Amit Ray, spiritual master and creator of Om meditation, 15. 1. And most of all, I can choose my thoughts." Need more inspiration? There is such a thing as sacred idleness." Read quotes from the ancient Chinese philosopher to yourself for inspiration or share them with your friends. --Eckhart Tolle, author of The Power of Now and A New Earth, 9. --Sydney J. Harris, American journalist, 36. I am a competitor. --Joshua L. Liebman, American rabbi and author, 1907-1948, 27. --Jean Webster, American author, 1876-1916, 10. Famous Quotes About Stress “If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. --Benjamin Franklin, 39. The way you dance can express happiness, excitement, and passion but also aggression and anger. "To experience peace does not mean that your life is always blissful. "The time to relax is when you don't have time for it." "When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened." But deep down, I truly enjoy the art of competing so much more than the result.” –Apolo Ohno. I always stress that in business people remember how you make them feel and that is what keeps them coming back as customers for the long term. In western society, we tend to think that we'll find happiness once we reach certain goals. Stress is an unavoidable aspect of our hectic, 21st-century lives. Mine has, several times. “When I let go of what I am, I become what I might be.” ~ Lao Tzu. Keep in the sunlight." Ultimately, this might not be my day. "Tension is who you think you should be. Reducing Stress, Increasing Joy: The Stoicism of Epictetus September 12, 2012 Star Foster Patheos Explore the world's faith through different perspectives on … "Stress is the trash of modern life--we all generate it, but if you don't dispose of it properly, it will pile up and overtake your life." If you can't change it, change the way you think about it. Even the greats felt stress. And is is that philosophy towards sports, something that I really truly live by. As simple as this sounds, it’s deceptively smart, especially considering this advice came long before scientific evidence would show that things like body language and forcing a smile can actually change our mental state, making us happier, less stressed, and more confident. Explore 81 Atheism Quotes by authors including Isaac Newton, Francis Bacon, and Burgess Owens at BrainyQuote. Don't complain." “Be Content with what you have; rejoice in the way things are. 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