Turn to evenly coat each piece of zucchini before transferring to the prepared rack. To make these Zucchini Fries start off by slicing your zucchini into nice thin fry shapes. Check out my beginner’s guide to the keto diet here. Today I am introducing you to my new summer obsession, Keto Zucchini Fries! Bake in the oven for about 20 … Place the zucchini fries in a flat layer inside your air fryer. https://thebestketorecipes.com/crispy-zucchini-fries-keto-low-carb Learn how your comment data is processed. 5) Toss the zucchini … These remarkable keto French fries have only two ingredients: almond flour (or coconut flour) and xanthan gum. We use cookies to ensure that we give you the best experience on our website. Add the almond flour, Parmesan, garlic powder, onion powder, and salt to a second shallow bowl and stir to combine. When mixed in with the almond flour, the two ingredients should be almost indistinguishable because they will roughly be the same color and size. Place baking sheet into preheated oven and roast until golden and crisp, around 20-25 minutes. This looks delish, thanks! Keto Guide Book, Meal Plan and Weight Loss Tracker Bundle. Dip them in the egg batter and then again in the almond flour mixture. Could I sub coconut flour for the almond? Place the zucchini sticks on the baking sheet and drizzle on the olive oil. Season with additional salt and black pepper, if desired. Reduce heat and add the crushed tomatoes and cook until bubbly and slightly reduced, around 8-10 minutes. Recipe steps: 1) Slice zucchini into fries. Air fry them at 400F until golden and crisp. Perfect keto snack that everyone will love. 2) Place in a bag with coconut flour and seasoning, then 3 close the bag and shake well. The secret is to use small zucchinis that do not have lots of seeds in the center! This is a kid-friendly keto recipe that your whole family will love. It complimented the spices and the parmesan just perfectly! These crispy delicious fries are loaded with parmesan, almond flour and spices. Zucchini fries work great as a stand in for regular fries, so serve them with anything you’d normally pair fries with. These Crispy Zucchini Fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! They have about 2 net carbs per serving and are the perfect way to satisfy your sweet tooth. These Zucchini Fries with Almond Flour come out beautifully and have great flavour to them. I’d like to know that as well. Almond flour doesn’t handle like wheat flour when it is still hot. 390 degrees for 7-9 minutes would work, but this makes a large batch and depending on what size air fryer you have it would take 5-6 batches to do this entire recipe so just keep that in mind. Dredge the zucchini sticks in the almond flour mixture until they are completely covered. Sadly, I do not have a green thumb. Transfer to a plate or a cardboard container if you want the feel of fast food. Season with salt and black pepper, to taste. I also have a website dedicated to keto recipes with lots of great ideas, this Keto Fruit Pizza is one of my personal favorites! Initially, I only used almond flour, but often this mixture came off and the zucchini sticks were not completely covered and crispy. Then set up your breading station. Flip the fries once halfway through the cooking time. By. I’ve tried to grow a vegetable garden a few summers and it has never gone well. Your email address will not be published. Crispy Zucchini Fries (Keto + Low Carb) yield: 4 SERVINGS prep time: 10 MINUTES cook time: 25 MINUTES total time: 35 MINUTES Ingredients 2 medium zucchini 1 egg 1 tablespoon of low carb ranch dressing, jalapeño ranch dressing or mayonnaise 1 cup almond flour 1/2 teaspoon garlic salt 1/2 teaspoon pepper 1/2 teaspoon garlic powder 1/2 teaspoon paprika 1/2… Ingredients ½ cup almond flour ½ tsp garlic powder ½ tsp onion powder 1 tsp smoked paprika 1 tsp Italian seasoning Sea salt and black pepper to taste 2 large eggs 2 tbsp water 1 cup … 300 grams) large zucchini. Not sure what the keto diet is? Almond flour has a fine texture and delicate crumb so when this dough is fried or baked, the texture is similar to the inside of a soft potato, yet the outside is golden and crispy. Dredge zucchini pieces in the seasoned almond flour before dipping into the egg mixture. The perfect keto, low carb side dish! #keto … I’m sure you can but I’m new to the air fryer so I don’t know what temperature or cook time. In a second pie pan or shallow bowl, gently whisk together the eggs and water until frothy and set aside. Get it below. If you ever crave fries, this is the best alternative to try! Lightly spray the breaded zucchini fries with cooking spray to help crisp them. and this easy Taco Zoodle Casserole (under 6 net carbs per serving!). Slice the zucchini in half, then half again, then into quarters. Place on a pan and bake 20-25 minutes or until crisp. I’m gonna try your recipe 🙂 I planted 2 plants of golden zucchini. This easy method produces crispy delicious zucchini fries … In the first bowl combine the egg and the ranch dressing, mix until completely combined. The most popular keto recipes on this site are my Sausage Egg and Cheese Bites (less than one net carb!) Only 3 net carbs per serving! I recommend using a finely milled almond flour in this fry recipe. If you were beginning to think that actually crispy Keto French fries were an impossible dream, you owe it to yourself to try this new keto fries recipe. Slice zucchini squash into 1/4" slices. These fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! #keto ads/responsive.txt These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese and an Italian spice blend. Is the Keto Diet Bad for You? This year, I did a lot of research and decided to keep it nice and manageable and so far everything is thriving! 3 each day 😉. If you feel your fries aren’t browning or crisping up the way you would like lightly spray them with cooking spray to help achieve a crispy texture. These Crispy Zucchini Fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! If you’re missing fries on the keto diet then try these! Using almond flour instead of other kinds of flour, helps keep these cookies from becoming a crumbly citrus mess. Easy Keto Zucchini Fries. We love incorporating zucchini into keto cooking and use it to make things like “macaroni” and cheese and keto pizza! If you’re lost and not sure how to get started with the keto diet, this meal plan is for you. I also have the recipe for the marinara sauce below because they’re delicious sipped in them! This recipe calls for parmesan cheese, you can switch this for Asiago or any other hard cheese. This is the perfect keto snack or even keto appetizer at your holiday and large family dinners. Add the freshly grated Parmesan cheese to a third bowl and set aside. Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto meal plan grocery list! Dip in beaten egg and then in parmesan cheese mixture. ★★★★★ 55 reviews . My aim was to make this recipe keto-friendly by using coconut and almond flour. It’s a fool-proof guide to winning at the high-fat, low-carb lifestyle. However, since coming up with keto meals can be tricky, here are some ideas: You may also love these delicious Keto Spinach Bacon and Egg Muffins, they are only about 1 net carb each and great for keto meal prep. Check out a few other kid-friendly keto recipes here. Check this out! Broccoli Cheddar Stuffed Chicken (low carb + keto), Fried Cabbage with Bacon (keto + low carb), Keto Parmesan Tilapia and Asparagus for One, Air Fryer Roasted Broccoli (low carb + keto). Dry zucchini slices with a paper towel. You will love these Crispy Zucchini Fries, they are absolutely perfect if you are swimming in zucchini too! With recipes like this my kids don’t complain about being Keto. Dip your zucchini in the egg, then the breading bowl. My most successful plants so far are these massive zucchini plants! It is our humble opinion that baked foods not only taste better and are better for you than fried foods, but also preserve the quality of the main ingredient, like the zucchini in this zucchini fries … Method 1: Easy Way to Make Low Carb Zucchini Fries. In another bowl, mix together the almond flour, kosher salt, black pepper, garlic powder, paprika, … Zucchini Fries. Dip the zucchini first into the egg and then into the almond flour … My husband dipped them in ketchup, but I thought they were awesome in a low carb jalapeño ranch. My Surprising Answer, Start a Keto Diary with this Detailed Printable Keto Journal and Tracker. Some other easy recipes include: These Crispy Zucchini Fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! How long should you stay on the keto diet? In a pie pan or shallow bowl, combine the almond flour, garlic powder, onion powder, smoked paprika, and Italian seasoning. Zucchini fries make a great side dish recipe to serve with other favorites, like keto … Move over potato fries and say hello to these Baked Zucchini Fries. In a shallow bowl, combine the almond flour (or bread crumbs), grated parmesan, spices and a pinch … In a separate bowl, combine parmesan cheese, almond flour, Italian seasoning, parsley, and salt & pepper. You should have 16 slices per zucchini. Preheat the oven to 400°F and place a metal rack inside a large, rimmed baking sheet. 1 (Approx. Transfer to a serving dish and keep warm. My Ketogenic Diet 101 eBook is a complete, all-in-one resource for the ketogenic diet. If you are new to keto you can check out all of my favorite low carb recipes here. Required fields are marked *, AmazonBasics Silicone Baking Mat Sheet, Set of 2. These Crispy Zucchini Fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! 1 tablespoon of low carb ranch dressing, jalapeño ranch dressing or mayonnaise, Slice two zucchini into fry shapes (as shown in video). If you continue to use this site we will assume that you are happy with it. Set aside. Season with salt and black pepper, to taste, and stir to combine. I bet you already have everything you need to make these in your kitchen right now. Dip each zucchini/squash circle in the eggs, shaking off the excess. Also, make sure to cut them into the size you want and leave them to dry out on some paper towels for at least 20 minutes before you season and bake them. Your email address will not be published. There you have it, air fried keto zucchini fries. People are going nuts over it. I’m new to keto and haven’t done a lot of cooking with alternate flours. Another favorite of mine are these delicious Keto Chocolate Chip Cheesecake Bars. Dip zucchini strips into egg, then dredge in 'breadcrumb' mix. Allow excess egg to drain off each piece before transferring to the bowl with the Parmesan cheese. 1 large egg; ¼ cup Whey protein, naturally unflavored; ¼ cup of almond flour Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray. admin. When it comes to our recipes that use a Parmesan, almond flour or pork rind coating we always go the baking route. For those not looking for a keto friendly version, use Whole wheat flour instead. 🙂, Thanks for sharing!! Beat the egg in a bowl. This greatly improved the final texture of the zucchini. With only 5 net carbs per … Try to work in small batches to avoid overcooking. Air Fryer Zucchini Fries (GF, LC, K) - Recipes From A Pantry As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. While the zucchini is roasting, combine olive oil, garlic, oregano, red pepper flakes, and tomato paste in a medium saucepan over medium-high heat. Want to try a guided keto journey for 28 days? The perfect keto, low carb side dish! In the second bowl combine the almond flour, spices and paremsan, mix well. This is an easy low carb, keto friendly side dish you will love! Remove from heat and stir in the fresh basil and parsley. Your email address will not be published. … Set aside. Dredge the zucchini in the egg then the almond flour crust and place on the pan. Cook, stirring frequently, until the garlic is fragrant, around 1-2 minutes. The BEST Baked Keto Zucchini Fries Recipe. You can use shredded or grated, both work great. 4) Prepare the egg wash and the dry breading in two separate bowls. Therefore, to make this keto fries recipe tasty and crispy then it is better to make your keto fries with almond flour and naturally gluten free whey protein. Keto Zucchini Fritters Ingredients These fritters are made with such simple ingredients (just 6!). Keto Fried Zucchini with Parmesan Cheese Fried Zucchini made with a crunchy almond flour and Parmesan cheese coating is a delicious side dish or appetizer. I know it can be challenging to get zucchini crispy because they have so much moisture in them but I’m about to give you the secret. Dip slices into egg and then flour mixture, coating both sides. The perfect keto, low carb side dish! Place the breaded zucchini fries on a baking sheet and bake until crispy. According to the USDA National Nutrient Database , nutrition information for a 100g serving of zucchini … breaded fries onto your prepared cookie sheet and spray generously with olive oil. It is the perfect side dish for a nice burger (bunless of course) or Blackened Chicken. The perfect keto, low carb side dish! But with these cookies, as with many keto baked goods, make sure you let them cool completely. This book includes all the need-to-know info about the keto diet, how it affects lifestyle diseases like autism, epilepsy, diabetes and high blood pressure plus over 45 recipes, checklists and grocery lists to get you started. Want the grocery list, quick start guide and 7-day meal plan for free? Tasty recipe, be careful not to over crowd the pan or they wont crisp. This site uses Akismet to reduce spam. We have had zucchini at least every other meal since the beginning of June. Almond Flour French Fries This keto french fries recipe is made using almond flour. Bake 15 minutes, turn carefully with a fork and bake for 10 minutes more or until golden brown and crisp. Ingredients. Bake for 25-30 minutes, turn over about halfway through. Toss in the zucchini sticks and coat each one fully. Your email address will not be published. Cut zucchini into wedges. Place the circle into the third … For the best results, line a baking sheet with parchment paper. Could you use egg whites in place of the whole egg? These keto baked zucchini fries are crispy and flavorful, made with grated Parmesan cheese, almond flour, and an Italian spice blend.They’re also a delicious, healthy, and gluten-free snack recipe. Oh, and hot water. In a separate shallow bowl crack eggs and whisk together. Required fields are marked *. The substitution would be Half cup flour … It’ll probably take ten to fifteen minutes. Looking for a more complete guide to start or stick to the keto diet? Cut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long. These crispy keto zucchini fries are going to become of one of your favorites once you’ve tried them. In a large mixing bowl, whisk together almond flour, Italian seasoning, garlic powder, red pepper flakes, salt, pepper, and parmesan. Zucchini, … You need one bowl with a beaten egg, and a second bowl with almond flour, spices and parmesan. 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Into nice thin fry shapes other meal since the beginning of June keto Dry! The olive oil baked until perfectly crispy side dish for a more complete to... A third bowl and stir in the zucchini fries with cooking spray help. Together the eggs, shaking off the excess all of my favorite low carb jalapeño ranch be cup! Great side dish for a keto friendly side dish recipe to serve with other favorites, keto! Sauce below because they ’ re missing fries on a pan and bake 10. Again in the first bowl combine the egg then the almond flour ( or coconut flour ) xanthan!